Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

ONLINE BOXING COACHING

 

IDEAL FOR THOSE NEW TO BOXING, OR MARTIAL ARTIST WANTING TO TIGHTEN UP THEIR BOXING OR THOSE AFTER SELF DEFENCE

 

I’m taking coaching digital by helping people improve their boxing skills and fitness through providing online guidance. Send me a video of you punching a bag, shadow boxing, sparring or doing pad work and I will take time to critique your technique and give you pointers and feedback. In addition, if you just have questions or something in particular you’d like to learn about drop me a message

07538926175

All you have to do is send me a  or email me;

nettleford@icloud.com

 

How do these sessions differ from in-person PT?

 

Apart from the online part – they don’t! I cover all the same techniques that I would do if we met in person.

 

Do I need anything special to make it work?

 

Not really, no. Connecting is easy and done with a free app, all you need is your phone, tablet or a computer/laptop with a webcam. Just be sure to pick a space with plenty of room, and let others know so you won’t be interrupted.

 

PRICING

 

“80% of success is showing up!”

 

No contracts apply – most of my business is via referrals so I am confident that clients stay with me for the results and not because of a piece of paper. All rates are based on weekly training committments. 12hrs notice required for cancellations or charges apply, this simply allows me time to offer that spot to another client so no one misses out.

£30 – 1 session/week

 

£50 – 2 sessions/week

 

£80 – 3 sessions/week

 

£100 – 4 sessions/week

 

 

 

 Split the cost with a partner or friend if you wish, get results together. For example, buy the 4 sessions pack and do 2 sessions each per week for £50 each

 

 

BOXING TOP TIPS

 

The proper boxing stance

 

To be ready to attack or defend

 

Front toe & back heel on the center line.

 

Dominant hand in back (if you are right-handed, put the right hand in back).

 

Weight evenly distributed across both legs, knees slightly bent.

 

Feet diagonal, little wider than shoulder width apart, back heel raised.

 

Elbows down, hands up.

 

Head behind your gloves, chin slightly down, eyes see over the gloves.

 

Relax and breathe!

 

Get used to returning to this position after all boxing movements!

 

 

Look forward to hearing from you

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