6 WEEK ONLINE PERSONAL TRAINING TRANSFORMATION CHALLENGE
OUR 6 WEEK PROGRAMME Years of experience and study have gone into the design of our six-week transformation, and it is by far our most popular programme. With vast amounts of proven results, our personal trainers know exactly how to do the same for you.
This programme requires your full commitment and adherence to our recommendations for both exercise and nutrition.
Your Answer For Getting the Body You Want In The Time You Have The 6 Week Challenge is a training protocol designed around the 3 Critical Factors For Fat Loss Success for maximum effectiveness. It’s not easy…but it’s very simple and incredibly effective. And best of all, this approach is specifically designed for busy people and their unique lifestyle and time limitations.
The 3 Critical Factors For Fat Loss Success:
#1 – There Must Be A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date. Fat loss programs succeed based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to the program. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind.
#2 – It Must Be Simple To Follow. That is why the 10 Fitness 6 Week Challenge provides you with a Personal Trainer and access to our meal plans
#3 – There Must Be A Challenge For A Change To Happen. For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that.
Why? Money. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all.
APPLY NOW The 6 Week Challenge Is Designed For Busy People You could try to adapt one of the countless other fitness programs on the market to fit your busy lifestyle and spend hours upon hours modifying something into a simple, daily, follow-along fat loss formula.
WHY waste your time?
With the professional coaching and a daily, follow-along exercise and nutrition plan included in the 6 Week Challenge, all you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step-by-step.
step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!
WHAT IS EXPECTED OF YOU ON THE 6 WEEK BODY CHALLENGE?
You will need to attend a minimum of 18 Training sessions
You will need to take body photographs, weight and measurements and also provide weekly progress reports.
You will need access to emails and the ability to download apps
WHAT IS INCLUDED IN THE 6 WEEK BODY CHALLENGE?
18 training sessions in 6 weeks with our Personal Trainers
A personal Nutrition Programme designed by our Certified Nutrition coach that is based around your own personal goals.
Close monitoring with weekly updates, meal guides and email support
Guidance on how to improve and sustain a nutrition plan for the long term and not just for the 6 weeks of this challenge
Access to support network from all our coaches
Free Day Passes to a local Leisure Centre ( 1 per week )
Free Day Passes to a Cardio Kickboxing Class ( 1 per week )
Success Guide – This Success Guide lays out every detail of the 6 Week Challenge, including specific direction on exactly what you do for maximum results.
Eating Out Guide – Because you’re going to eat out sometime, we want you to do it right.
Accountability – We will educate, support, and guide you every
WHAT IS THE COST OF THE 6 WEEK BODY CHALLENGE?
The cost of the 6 week Body Challenge, including all of the above features is just
6 WEEK PACKAGES
£400 (£200 per person)
£450 (£150 per person)
£440 - (£110 per person)MOST POPULAR
If you want to book your place on the programme. BOOKING ONTO OUR 6 WEEK PROGRAMME IS EASY Bank details for money transfer are below, however please make sure that you put your name on the transfer.
Sort code: 20-25-36
Account number: 43377261
Cheques are also accepted, as is Cash. Alternatively please contact us or use the form on the contacts page and we can book you on personally.