Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

12 WEEK FIGHT CAMP

 

12 WEEK FIGHT CAMP PREP

 

 

Organizing your mma workout schedule can be a bit confusing. Boxing, muay thai, kickboxing, strength and conditioning, etc. There are a lot of things to incorporate. Not to mention work, family and the rest of your life. In order to stay effective, we must have a plan of attack, stick to the plan and adapt as we go. The biggest problem that I see these days is that people train too much and with too much intensity.

They want to train and spar almost everyday. This is very common and leads to burn out, poor performance and injury. This “Go Hard or Go Home” mentality is counterproductive. In my opinion, people need time to:

 

 

-Improve their skill (drilling)

-Become strong and athletic (strength and conditioning)

-Test themselves against others (live situations, sparring, competition)

 

 

After an initial Consultation we will be able to progress with on one of the following 3 programs :

 

1) Online Training Plan

Weekly updates

4 Week Reviews

Meal Plans

 

£150

2) 1-1 Sessions + Online Training

3 Sessions per week

Weekly updates 4 Week Reviews

Meal Plans

 

£300

 

3) 1-1 Sessions, Online Training + 12 Weeks Leisure Club Membership

3 Sessions per week

Weekly updates

4 Week Reviews Meal Plans

Use of our Gym, and leisure facilities

 

£400

 

We have access to a Gym with a Boxing Ring, Heavy Bags, MMA Cage , Matted Floors, Weights and Resistance Machines

 

 

We have worked with boxers from semi pro boxers from DP Boxing, and helped fighters prepare for various White Collar Events

 

 

 

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