Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

DO YOU FIND IT HARD TO CONTROL CALORIFIC INTAKE?

DO YOU FEEL HUNGRY WHEN YOU RESTRICT YOUR CALORIES?

HERE ARE A FEW FOOD THAT YOU CAN ADD TO MEALS TO BULK THEM OUT, WITHOUT PILING ON THE CALORIES

 

TOP FOODS

 

8 'low calorie' foods

Strawberry.

Strawberries are well loved for their juicy sweetness and bright red colour. 

 

Watermelon.

Watermelon, like many melons, are considered a dieters best friend as they can be eaten in large portions and are low in calories.

 

Green apple

Green apples have low fat content and help in maintaining good blood flow in the body. They are a rich Source of Vitamin A and C. Good For Bones as they help Fights Against the onset of Ageing

 

Broccoli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

 

Celery

Celery is a great source of important antioxidants

Celery reduces inflammation

Celery supports digestion

Celery is rich in vitamins and minerals with a low glycemic index

Celery has an alkalizing effect.

 

Kale

Kale Is Among The Most Nutrient-Dense Foods on The Planet

Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

It Is an Excellent Source of Vitamin C

Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

Kale Is One of The World's Best Sources of Vitamin K

 

Lettuce

High in nutrients but low in calories

Very hydrating

Loaded with powerful antioxidants

May keep your heart healthy

Excellent source of vitamin A

Packed with vitamin K

May help lower blood pressure

May promote weight loss

 

Grapefruit.

It's Low in Calories, Yet High in Nutrients

It May Benefit Your Immune System

May Promote Appetite Control

It Has Been Shown to Aid Weight Loss

Grapefruit May Help Prevent Insulin Resistance and Diabetes

Eating Grapefruit May Improve Heart Health

It's High in Powerful Antioxidants

May Reduce the Risk of Kidney Stones

 

HOW IT WORKS

 

Onboarding

Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

 

Training Program

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you Meal Plan Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list

 

 24/7 Support

As soon as you start your program you will have unlimited instant messaging support with me directly to answer any questions and offer support Beyond Fitness As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions

 

The Meal Plan

 

Individual Calorie Intake + Macro Split

Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day

 

Nutritionial Analysis

We build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.

 

Easy To Follow

Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.

 

6 week £195

 

6 week bespoke training plan

Customised meal plan

 Unlimited Instant Message Support

 

 

12 week MOST POPULAR £285

Or 3 x £110 Monthly

 

12 week bespoke training plan

Customised meal plan

6 week review

Unlimited Instant Message Support

 Pay in instalments (Most popular)

 

24 week £450 Or 6 x £100 Monthly

 

24 week bespoke training plan

Customised meal plan

Full review every 6 weeks

Unlimited Instant Message Support

 Pay in instalments

 

What if I only want a custom meal plan?

 

That is certainly possible, if you are already following a an exercise program of your own or just want a personalised meal plan we can do that for you. Please request that service by emailing me on scott@scottlaidler.com How long does it take to get my program after purchase? Because your training program is created personally by me from scratch, it generally takes me 3-5 day to deliver your program to you.

 

DO YOU NEED SOMETHING A LITTLE MORE SPECIFIC?

 

We understand everybody is different, so we offer a bespoke meal plan service ideal for those looking to take their nutrition game to the next level. You can either build your own meals or tell us exactly what you want and we’ll tailor it to that.

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