Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

Worcester Outdoor Fitness

Personal training - Boxing Fitness - Bootcamps - Martial Arts

How many calories does a 30 minute HIIT workout burn?


Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.


How many times per week should you do HIIT training?


Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. So if your goal is to work out four times per week, he recommends two HIIT sessions and two resistance training sessions.


Benefits of HIIT


HIIT Can Burn a Lot of Calories in a Short Amount of Time


Your Metabolic Rate Is Higher for Hours After Exercise


It Can Help You Lose Fat


You Might Gain Muscle Using HIIT


HIIT Can Improve Oxygen Consumption


It Can Reduce Heart Rate and Blood Pressure


Blood Sugar Can Be Reduced by HIIT




30 minute Personal Training sessions, our Personal Trainers deliver a HIIT Package that is perfect for anybody in Worcester looking to both lose fat and to tone up with sessions burning up to 1000 calories. Our Personal Trainers have experienced amazing results, especially with busy Worcester corporate workers, finding that HIIT training fits seamlessly into their busy lives. HIIT training, or High Intensity Interval Training, is a training technique that allows the client to give 100% all out effort followed by short recovery periods. This style of training allows the client to get the heart rate up and keep it high throughout the entire HIIT Personal Training session. This style of training means the body will burn more fat and will continue to burn fat for you long after the session is finished.


Scientific studies have shown that HIIT Personal Training sessions can boost your metabolism for up to 48 hours after you finish. It is these benefits that have made it such a “hiit” amongst our busy Worcester City clientele. But it is not only fat loss you will experience. Because the sessions are completed with not just bodyweight but with functional equipment, it is perfect for any Worcester office worker looking to increase muscle tone. Our personal trainers are expertise of kettle bells, TRX, medicine balls and Boxing ensuring they will guide you through a constantly evolving workout that will never leave you bored. These sessions combine the benefits of both cardiovascular training and weight training and are structured to match a clients individual needs and experience. This guarantees that anybody can have an effective workout regardless of their experience in the gym. As you progress through the package, week by week, you will be encouraged to consistently test yourself with more technical exercises to constantly challenge your body. Alongside this, and to compliment your HIIT Personal training session, you will be given guidance on a structured eating plan from one of our expert Personal Trainers.


1 PT session@ £15 - 5 x PT Sessions £75 - 10 x PT Sessions £130 - MOST POPULAR 20 x PT Sessions £200

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